Fajardo Method Movement

Fajardo Method Movement

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Welcome!

Welcome to Fajardo Method Movement. Prior to starting classes, we invite you to join Alicia Fajardo for a brief introduction to the website, the modality, and classes offered, along with some recommendations on where to start.

Class & Topic Introductions

Mat Class Intro

Introduction to Mat Class
Arch Curl Class Intro

Introduction to Arch Curl Class
Parkour Circuit Class Intro

Introduction to Parkour Circuit Class
Motionsculpt Class intro

Introduction to Motionsculpt Class
Anatomical Topics Recommendations

Selecting Anatomical Topics
Searching for Anatomy Topics

Searching for Anatomy Topics
Best Content

Intro Series

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The Fajardo Method of Holistic Biomechanics

All Fajardo Method Movement classes are taught based on the principles of The Fajardo Method of Holistic Biomechanics. This modality was created by Alicia Fajardo and is based on the nervous system's effect on biomechanics.