All class times are in Pacific Time. Schedule is subject to change. All changes will be noted on this page.
Recordings of live classes are generally added into the On Demand collection , with the exception of the occasional recording with A/V issues.
4 - 4:50pm Foam Roller Mat (if you do not have a foam roller, you will get alternate instructions)6:15 - 7:05pm Arch Curl Motions
9 - 9:50am Arch Curl Motions5 - 5:50pm Motionsculpt
3 - 3:50pm Arch Curl Motions
8 - 8:50am Parkour Circuit1 - 1:50pm Mat
9 - 9:50am Arch Curl Motions
9 - 9:50am Motionsculpt10:10 - 11am Mat