Class Schedule

All class times are in Pacific Time. Schedule is subject to change. All changes will be noted on this page.

Recordings of live classes are generally added into the On Demand collection , with the exception of the occasional recording with A/V issues.

Monday

4 - 4:50pm Foam Roller Mat
                     (if you do not have a foam roller, you will get alternate instructions)
6:15 - 7:05pm Arch Curl Motions

Tuesday

9 - 9:50am Arch Curl Motions
5 - 5:50pm Motionsculpt

Wednesday

3 - 3:50pm Arch Curl Motions

Thursday

8 - 8:50am Parkour Circuit
1 - 1:50pm Mat

Friday

9 - 9:50am Arch Curl Motions

Saturday

9 - 9:50am Motionsculpt
10:10 - 11am Mat

Attend Live Classes

Go To Video On Demand Collection