Class Schedule
Live classes are taught online via Zoom. All class times are in Pacific Time. Schedule is subject to change. All changes will be noted on this page.
If you would like to find our library of class recordings, please see our On Demand collection.
Classes are 50 minutes each, with Q&A following.
Classes are cancelled cancelled Friday, December 19
Christmas and New Year's Schedule Notices
Wednesday 12/24 - Christmas Eve
9am Parkour Circuit
10am Arch Curl
Thursday 12/25 - Christmas
Classes Cancelled
Wednesday 12/31 - New Year's Eve
9am Parkour Circuit
10am Arch Curl
Thursday 1/1 - New Year's Day
Classes Cancelled
Class Cancellation Notice January 5 - 8
Classes will be cancelled Monday, January 5 - Thursday, January 8
A collection classes on the pubic symphysis will be made available during these dates for those with a Live Classes subscription.
Monday
4pm Foam Roller Mat
6:15pm Arch Curl Motion Series
Tuesday
9am Arch Curl Motions
5pm Motionsculpt
Wednesday - 12/24 Christmas Eve & 12/31 New Year's Eve
9am Parkour Circuit
10am Arch Curl
Wednesday - normal schedule
2pm Parkour Circuit
3pm Arch Curl Motion Series
Thursday - 12/25 Christmas & 1/1 New Year's Day
Classes Cancelled
Thursday - normal schedule
8am Parkour Circuit
1pm Mat
Friday - December 19
Classes cancelled
Friday - normal schedule
9am Arch Curl Motion Series
10am Reformer Class
Saturday
9am Motionsculpt
10:10am Mat