This is a mat class format suitable for beginners as well as experienced students that includes Pilates based movements. This class introduces the participant to the basic biomechanical leverage concepts of movement.
Movement in this class is done seated on a stool. This movement style is great for valve system function. The valve system controls respiration, digestion, and circulation, and also impacts immune system function.
If you don't have a stool for class, you can join us on a flat chair without arms.